Complete guide
Knee Arthritis: From First Pain to Knee Replacement and Beyond
Everything you need to know from the first niggle of pain through to knee replacement and beyond.
- Symptoms
- Treatments
- Surgery
- Recovery
- Long-term joint health
Learn
Complete guides, short videos and exercise programmes to help you understand your musculoskeletal problem and recover with confidence.
Complete guide
ACL Injuries: Everything You Need to Know
Everything you need to know from injury through rehabilitation and return to sport.
- Diagnosis
- Surgery
- Rehabilitation
- Return to sport
- Prevention
Articles & guides
3 Science-Backed Supplements for Arthritis
Which supplements actually work — and which aren't supported by good evidence?
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How Many Steps Do You Really Need Each Day?
What the latest research says about daily step counts for health and joint wellbeing.
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Sciatica: How To Treat It
What causes sciatica, which treatments help and when to seek medical advice.
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Vitamin D: Everything You Need to Know
Why vitamin D matters for bone and muscle health, who is at risk of deficiency and how much you need.
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How Many Steps Should You Take Each Day?
What the evidence really says about daily step counts, and how to build up safely if you have joint pain.
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How to Keep Your Bones Strong
Nutrition, loading exercise and lifestyle changes that protect bone density as you get older.
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Protein & Muscle Health After 50
How much protein you need to maintain muscle, and practical ways to reach it at every meal.
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Preventing Falls & Staying Active
Balance training, home safety and strength work that reduce the risk of falls and fractures.
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Healthy Ageing & Your Joints
What actually changes in your joints with age, and the habits that keep you moving well for decades.
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Exercise After 50: Where to Start
A simple, progressive plan for strength, mobility and cardiovascular fitness with joint pain in mind.
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Arthritis Explained
The different types of arthritis, how they are diagnosed and what treatment usually involves.
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Rotator cuff tears - the good, the bad and the ugly
When a cuff tear needs surgery, when it does not, and what recovery really involves.
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Understanding patellofemoral instability - what you need to know
Why the kneecap slips out of place, how it is diagnosed and the treatments that keep it stable.
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What's really causing your hip pain?
Arthritis, tendon problems or referred pain from the spine — how to tell the difference.
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Which knee brace do you need?
Sleeves, hinged braces and offloading supports — which type actually helps your knee problem.
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