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TheOrthoZone
A knee replacement implant with a surgeon operating, an older man walking in a park with a hip X-ray overlay and a footballer running with a knee X-ray overlay

Life is Movement

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Evidence-based information, expert reviews and recovery advice — all in one place.

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Back & Spine

Back Pain • Sciatica • Disc Problems

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Virtual Joint School

Learn. Prepare. Recover.

Everything you need to know before, during and after hip or knee replacement surgery.

Free evidence-based education covering every stage of your journey — from deciding whether surgery is right for you through to full recovery and returning to the activities you enjoy.

What you'll learn

  • Is joint replacement right for me?
  • Preparing for surgery
  • What happens on the day
  • Recovery week by week
  • Exercises and rehabilitation
  • Returning to normal life
  • Frequently asked questions
  • Downloadable checklists
Knee ReplacementComing soonCourse in development
Hip ReplacementComing soonCourse in development
Knee replacement journey: implant model, surgeon performing knee replacement surgery, and a patient walking with a physiotherapist during recovery.

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Evidence-based practical guides covering common musculoskeletal conditions, treatments and recovery.

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