Rehabilitation
Exercise, loading and recovery after injury or surgery.
Rehabilitation is the single most powerful treatment in musculoskeletal medicine, and it works best when it is progressive and specific.
These guides explain how to load tissue safely, how long recovery takes and how to know you are ready for the next step.
Guides in this topic
Types of Knee Braces: Which Knee Support Is Right for You?
Sleeves, hinged braces, patellar supports, ligament braces and arthritis offloaders — what each type does, who they suit and how to wear one safely.
How Many Steps Should You Walk Each Day? The Evidence-Based Guide
How many steps do you really need each day? What the latest research says about 10,000 steps, weight loss, heart health and healthy ageing.
Patellofemoral (Kneecap) Problems: Pain Syndrome and Patellar Instability Explained
Learn the difference between patellofemoral pain syndrome and patellar instability, including symptoms, diagnosis, physiotherapy, surgery and recovery.