Supplements
What actually works, and what to save your money on.
Supplements are heavily marketed for joint pain, and the evidence behind them varies enormously.
These guides review what the trials really show so you can spend your money where it counts.
Guides in this topic
Top 3 Supplements for Arthritis: Turmeric, Omega-3 and Boswellia
An evidence-based guide to turmeric, omega-3 and Boswellia for osteoarthritis, including benefits, limitations, doses, safety and interactions.
Vitamin D: Benefits, Deficiency, Supplements and How Much You Need
Why vitamin D matters for bones and muscles, who is at risk of deficiency, how much to take and when testing or treatment may be needed.